Perbedaan Pengaruh Latihan Shuttle Run dan Zig-Zag Run terhadap Kelincahan Pemain Futsal di Tunas Muda Eleven
DOI:
https://doi.org/10.62383/vimed.v2i4.2390Keywords:
Agility, Futsal Players, Physical Training, Shuttle Run, Zig-Zag RunAbstract
Agility is an important aspect in futsal because it plays a role in the player's ability to make quick movements and changes of direction. Two types of exercises commonly used to improve agility are shuttle runs and zig-zag runs; however, the effectiveness of each exercise has not been clearly determined. Therefore, this study was conducted to determine the difference in the effects of shuttle run and zig-zag run exercises in improving the agility of futsal players at Tunas Muda Eleven. Research Design: This study used a quasi-experimental method with a pre-test and post-test design. A total of 22 male futsal players aged 13–15 years were divided into two groups. Group 1 received shuttle run training and Group 2 received zig-zag run training for 3 weeks, 4 sessions per week, with a total of 12 training sessions. Agility was measured using the Agility T-Test before and after the intervention. Results: Both shuttle run and zig-zag run training significantly improved agility scores (p < 0.05). But Independent Sample T-Test showed no significant difference between shuttle runs and zig-zag runs (p > 0.05). Conclusion: there was no difference in the effect of the two exercises on the agility of futsal players at Club Eleven.
References
Andrianto, R., Supriatna, S., Taufik, T., & Roesdiyanto, R. (2023). Survey tingkat kebugaran jasmani sepakbola pada pemain academy Arema usia 17 tahun di Malang. Sport Science and Health, 5(6), 601–607. https://doi.org/10.17977/um062v5i62023p601-607
Anwar, V. A., Darmawan, A., & Kurniawan, R. (2024). Studi tentang kecepatan reaksi, kelincahan dan keseimbangan setelah mendapatkan latihan core stability dan core strength. Jurnal Pendidikan Jasmani Olahraga dan Kesehatan, 4(2), 1–10.
Chattanta, V., Verma, N., & Mehra, P. (2024). Quantifying the difference between male and female agility in football players: A cross-sectional study. 90-94. https://doi.org/10.1016/j.ptsp.2024.10.002
De Pedro-Múñez, Á. (2025). Validity and reliability of jumping and linear sprinting tests to assess neuromuscular performance in professional basketball players. 15(7), 3997. https://doi.org/10.3390/app15073997
Firmansyah, A. (2017). Pengaruh latihan kelincahan dan kecepatan terhadap kemampuan menggiring bola. 1, 111.
Friebe, D., Banzer, W., Giesche, F., Haser, C., Hülsdünker, T., Pfab, F., Rußmann, F., Sieland, J., Spataro, F., & Vogt, L. (2024). Effects of 6-week motor-cognitive agility training on football test performance in adult amateur players: A three-armed randomized controlled trial. Journal of Sports Science and Medicine, 23(2), 276–288. https://doi.org/10.52082/jssm.2024.276
Hajir, M. (2019). Perbandingan pemberian karbohidrat sederhana dan karbohidrat kompleks terhadap daya tahan kardiovaskular pada pemain sepak bola tim SSB Taeng. 1–4.
Hasan, H., Musfira, N., & Syam, N. (2020). Pengaruh latihan zig-zag run dan latihan boomerang run terhadap kelincahan menggiring bola dalam permainan futsal siswa SMP Negeri 10 Makassar. Jurnal Of Sport and Physical Education, 1(1).
Jatmiko, T., & Kusnanik, N. W. A. N. (2023). Model latihan daya tahan, kecepatan, dan kelincahan menggunakan tuja shuttle run.
Mackala, K. (2020). Evaluation of the pre-planned and non-planned agility performance: Comparison between individual and team sports. International Journal of Environmental Research and Public Health, 17, 975. https://doi.org/10.3390/ijerph17030975
Nur Hasani, A. B., & Ardiansah, A. (2022). Efektivitas latihan lari zig-zag dengan shuttle run terhadap kelincahan pada pemain sepakbola di SMAN Keberbakatan Olahraga Makassar. Media Kesehatan Politeknik Kesehatan Makassar, 17(2), 169. https://doi.org/10.32382/medkes.v17i2.2822
Pasaribu, A. M. N. (2020). Modul guru pembelajar pendidikan jasmani olahraga dan kesehatan: Tes dan pengukuran olahraga. www.ypsimbanten.com
Putri, A. M. A. (2024). Perbedaan pengaruh zig-zag run exercise dengan skipping rope exercise terhadap tingkat kelincahan. Jurnal Ilmiah Keperawatan (Scientific Journal of Nursing), 10(1), 96–101. https://doi.org/10.33023/jikep.v10i1.1874
Setiawan, D., Sani Apriliningtias, P. W., & Ratna Ningrum, T. S. (2021). Hubungan indeks massa tubuh (IMT) terhadap kelincahan pada pemain futsal. Journal Physical Therapy UNISA, 1(1), 1–7. https://doi.org/10.31101/jitu.2014
Sulaiman, M. Y. (2025). Pengaruh latihan zig-zag terhadap peningkatan kecepatan dan kelincahan atlet futsal Vamos Academy Padang. 2020, 277–284.
Tama, B. D., Pradipta, A. W., Istiawan, N., & Pamungkas, H. (2024). Pengaruh latihan isometric squat terhadap daya ledak otot gastrocnemius pada pemain sepakbola liga 2 Indonesia. Jurnal Kejaora: Jurnal Kesehatan Jasmani dan Olahraga, 9(April), 84–89. https://doi.org/10.36526/kejaora.v9i1.3652
Trajković, N. (2020). The importance of reactive agility tests in differentiating adolescent soccer players. International Journal of Environmental Research and Public Health, 17(11), 3839. https://doi.org/10.3390/ijerph17113839
Wahyu Wibowo, E., & Yulianto, Y. (2023). Profil kelincahan peserta ekstrakurikuler futsal SMPN 6 Yogyakarta. Indonesian Journal of Sport Science and Technology (IJST), 2(1), 94–103. https://doi.org/10.31316/ijst.v2i1.4777
Wardan, R., & Apriyanto, T. A. M. (2020). Hubungan koordinasi mata tangan, kaki dan kelincahan terhadap kemampuan dig pada atlet bola voli putri Fortius. Jurnal Ilmiah Sport Coaching and Education, 4(1), 23–31. https://doi.org/10.21009/JSCE.04104
Wibowo, R. A. T., & Yulianto, R. (2023). Pengaruh latihan metode shuttle run terhadap keterampilan dribbling dalam permainan sepak bola pada atlet putra usia 12–15 tahun. Jurnal Ilmiah Spirit, 23(1), 12–21. https://doi.org/10.36728/jis.v23i1.2491
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Vitalitas Medis : Jurnal Kesehatan dan Kedokteran
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
