Penerapan Brisk Walking Exercise untuk Mengatasi Resiko Penurunan Curah Jantung pada Pasien Hipertensi
DOI:
https://doi.org/10.62383/quwell.v2i3.2239Keywords:
Blood Pressure, Brisk Walking, Cardiac Output, Chronic Disease Management, HypertensionAbstract
Hypertension is a chronic disease characterized by persistently elevated blood pressure. This condition occurs when the arteries narrow, obstructing blood flow and increasing pressure on the vessel walls. As a result, the heart is forced to work harder to pump blood throughout the body. If this condition is not properly controlled, it can lead to serious complications such as damage to the blood vessels, heart, kidneys, and even the brain. Therefore, effective management of hypertension is crucial, not only with pharmacological treatment but also through non-pharmacological interventions such as regular exercise. One recommended form of light exercise is brisk walking, which involves brisk walking at moderate intensity. This exercise is known to reduce peripheral resistance when the body's muscles contract, which in turn helps control blood pressure and increase cardiac output. This case study aims to determine the effectiveness of brisk walking therapy on the risk of decreased cardiac output in hypertensive patients. The intervention was carried out on hypertensive patients through home visits three days a week, with one meeting each morning. Patients were given brisk walking therapy with a specific duration and intensity according to their condition. Evaluation was carried out by measuring blood pressure before and after the intervention using a standard observation sheet. After three interventions, there was a significant decrease in blood pressure in patients. This indicates a positive effect of brisk walking on the cardiovascular system of hypertensive patients. Brisk walking is an effective and easy-to-do non-pharmacological therapy to help lower blood pressure and reduce the risk of decreased cardiac output in hypertensive patients. It is hoped that this therapy can become part of a self-help intervention carried out continuously in the patient's home environment.
References
Agustanti, D., Rahayu, D. Y. S., Festi, P., Hayati, W., Simanullang, P., & Wicaksono, K. E. (2021). Buku ajar keperawatan keluarga. Dalam T. G. MCU (Ed.), Mahakarya Citra Utama (Edisi ke 1, Issue 2504). Mahakarya Citra Utama.
Anggraeni, S., Vestabilivy, E., & Fatkhurrohman, M. (2023). Asuhan keperawatan pada Tn. R dan Tn. M yang mengalami penurunan curah jantung dengan gagal jantung kongestif di RSUD dr. Chasbullah Abdulmadjid Kota Bekasi. Jurnal Persada Husad Insonesia, 11(40), 52–62. https://doi.org/10.31603/bnur.5453
Berek, P. A. L. (2024). Model perawatan diri hipertensi berbasis mobilephone dan infografis (Vol. 5, Issue 1). Pusat Literasi.
Casmuti, C., & Fibriana, A. I. (2023). Kejadian hipertensi di wilayah kerja Puskesmas Kedungmundu Kota Semarang. Higeia (Journal of Public Health Research and Development), 7(1), 123–134. https://doi.org/10.15294/higeia.v7i1.64213
Fitrianii, D. (2024). Mengenal penyakit degeneratif. NEM.
Halawa, A., Artini, B., & Manutmasa, Y. S. (2023). Hubungan tingkat stres dengan kejadian hipertensi pada usia dewasa awal (18–40 tahun). Jurnal Keperawatan, 12(2), 34–45. https://doi.org/10.47560/kep.v12i2.541
Hendra, P., Virginia, D. M., & Setiawan, C. H. (2021). Teori dan kasus manajemen terapi hipertensi [E book]. Sanata Dharma University Press.
Julistyanissa, D., & Chanif, C. (2022). Penerapan brisk walking exercise terhadap perubahan tekanan darah penderita hipertensi. Ners Muda, 3(3). https://doi.org/10.26714/nm.v3i3.10535
Khofifah, Z., Zakiudin, A., & Lestari, A. M. (2023). Asuhan keperawatan keluarga Tn. D pada Ny. W dengan sistem kardiovaskuler: hipertensi di Desa Kutayu RT 04 RW 01 Kecamatan Tonjong Kabupaten Brebes. Jurnal Medika Nusantara, 1(4), 69–83. https://doi.org/10.59680/medika.v1i4.607
Khotimah, M. N., Rahman, H. F., Fauzi, A. K., & Andayan, S. A. (2021). Terapi masase dan terapi nafas dalam penderita hipertensi (Edisi ke 1). Ahli Media Press.
Kurnia, A. (2021). Self management hipertensi. CV. Jakad Media Publishing.
Kurnia, V., & Pauzi, M. (2024). Asuhan keperawatan dengan pendekatan 3S (SDKI, SLKI, SIKI) dan evidence-based nursing pada pasien hipertensi. Serasi Media Teknologi.
Kusyani, A., Wulandari, D., & Ixora. (2024). Standar asuhan keperawatan pada pasien hipertensi. [Penerbit tidak dicantumkan].
Lestari, F. A., Wahyuningtyas, E. S., & Subrata, S. A. (2022). Penerapan senam hipertensi untuk menurunkan curah jantung pada penderita hipertensi. Borobudur Nursing Review, 2(1), 32–39. https://doi.org/10.31603/bnur.5453
Malisa, N., Agustina, F., Wahyurianto, Y., Oktavianti, D. S., & Susilawati. (2022). Buku ajar keperawatan medikal bedah DIII keperawatan (Jilid 1). Mahakarya Citra Utama Group.
Masadah, M., Wiantari, D. A., & Sulaeman, R. (2021). Pengaruh brisk walking exercise terhadap perubahan tekanan darah penderita hipertensi. Jurnal Keperawatan Terpadu (Integrated Nursing Journal), 3(2), 73. https://doi.org/10.32807/jkt.v3i2.225
Miming, A., Rizqa, H., Silvy, A., Silvy, N., Thoriq, A., Sesnawati, & Yuliarti. (2020). Kardiovaskuler: hipertensi, stroke, anemia, aritmia, dislipedimia. CV. Adanu Abimata.
Mulia, S., Istiana, D., & Purqoti, D. N. S. (2020). Pengaruh brisk walking exercise terhadap penurunan tekanan darah. Journal Center of Research Publication in Midwifery and Nursing, 4(1), 1–6. https://doi.org/10.36474/caring.v4i1.175
Ni’mah, L., Sukartini, T., Bakar, A., Suarilah, I., Mariyanti, H., Qona’ah, A., Hidayati, L., Pratiwi, I. N., Dewi, L. C., & Pradipta, R. O. (2024). Buku ajar keperawatan klien dewasa sistem kardiovaskular, respiratori, hematologi (hal. 306). Airlangga University Press.
Nisa, M. A., Januardi, A. C., Jamilah, Wijaya, K. L., & Aleyda, Z. (2024). POSISI (Pos Siaga hipertenSI): Upaya dalam menghadapi hipertensi (Edisi ke 1). Uwais Inspirasi Indonesia.
Ns. Ivonne, A. V. (2025). Keterampilan dasar klinis keperawatan. Cilacap: PT. Media Pustaka Indo.
Nurcahyani, O., Sani, F. N., Ulkhasanah, M. E., & Palupi, D. L. M. (2020). Pengaruh brisk walking exercise terhadap penurunan tekanan darah pada lansia. Journal Center of Research Publication in Midwifery and Nursing, 4(1), 1–6. https://doi.org/10.36474/caring.v4i1.175
Nuryati, E. (2021). Hipertensi pada wanita. Dalam Gadjah Mada Journal of the Medical Sciences: Vol. VII (Edisi ke 1, Issue 2). Jakad Media Publishing.
Prasetya, H., & Kusumawati, H. N. (2023). Hipnopunktur untuk mengelola hipertensi dan hiperkolesterolemia. Rena Cipta Mandiri.
Purwanto, E., & Rajab, M. A. (2023). Efek brisk walking exercise terhadap pasien hipertensi. Jurnal Penelitian Kesehatan Suara Forikes, 13(3), 40–47. https://doi.org/10.33846/sf14nk104
Sangadji, F., Febriana, Ryandini, F. R., Saragih, N. P., Geglorian, T. R., Umara, A. F., & Kusumawati, H. (2024). Buku ajar keperawatan medikal bedah I (Edisi ke 1). Mahakarya Citra Utama.
Sarfika, R., & Saifudin, I. M. (2024). Perawatan diri penderita hipertensi usia dewasa: berbasis teori dan riset (E. R. Fadila, Ed.; Edisi ke 1). Deepublish Digital.
Sari, D. M., Mayefis, D., Syahputra, G. S., Febriyanti, E., Liberitera, S., Amelia, A., & Ainni, A. N. (2024). Farmakoterapi (Edisi ke 1). PT. Sonpedia Publishing Indonesia.
Savitri, E. W., & Romina, F. (2021). DASH (Dietary Approach to Stop Hypertension) (Edisi ke 1). NEM.
Savitri, E. W., & Sius, U. (2021). Weight bearing exercise dan penurunan tekanan darah pasien hipertensi (Edisi ke 1). PT Nasya Expanding Management.
Setyawati, N. F., Yuliawuri, H., Pristina, S. R. N., & Kaisar, M. M. (2023). Metodologi riset kesehatan (D. Mubarak, Ed.; Vol. 01). Cv. Eureka Medika.
Siregar, M. H., Susanti, R., Indriawati, R., Panma, Y., Hanaruddin, D., Adhiwijaya, A., & Akbar, K. (2022). Metodologi penelitian kesehatan (Y. P. Rangga, Ed.). Yayasan Penerbit Muhammad Zaini.
Ulya, T., Ramdaniah, P., Apriliany, F., Pratama, K. J., Suasana, D., Ulfa, M., Ramadhani, J., Su’aida, N., Adiningsih, R., Hurit, H. E., Umboro, R. O., & Pertiwi, A. D. (2020). Buku ajar farmakologi (Edisi ke 1, Vol. 66). Samudra Biru.
Umara, A. F., Prihandana, S., Nett, Hidayat, A., & Jiddan, D. S. S. (2023). Buku ajar keperawatan medikal bedah S1 keperawatan Jilid I. Mahakarya Citra Utama.
Utaminingtyas, F. (2023). Penerapan latihan brisk walking exercise untuk mengatasi hipertensi di Dusun Karangbalong Tengaran. Jurnal Pengabdian Masyarakat Aufa (JPMA), 5(1), 86–92. https://doi.org/10.51933/jpma.v5i1.1003
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Quantum Wellness : Jurnal Ilmu Kesehatan
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
